Your energy is your most important resource: this workshop will help “Corporate Athletes” become more productive under pressure without compromising your personal health and happiness.
Using recent findings from neuroscience, behavioral economics, psychology, nutrition and exercise physiology, this science-based course will strategically help you to become more productive and effective under pressure by managing your energy more effectively. Aligning energy investments with one’s deepest values and beliefs represents a critical component to skillful energy management.
In the course you will be taught how to train like an elite athlete, a Corporate Athlete, to strengthen and align energy across all four dimensions: body, heart, mind, and spirit. This multi-disciplinary approach helps you become physically energized, emotionally connected, mentally focused, and completely aligned with whatever mission is most important to you.
become aware of the connection between your physical, mental, emotional and spiritual energy dimensions
learn practical strategies to build your energy “muscle” on the various dimensions, to perform with your best foot forward on demand!
feel an enhanced sense of well being and fulfillment
get 7 ½ minutes added to your life!
benefit from the possibility to network with peers from other companies
This is a one-day workshop from 09:00 to 17:00 with several short breaks and a lunch break. Please arrive on time and plan to stay all day.
One credit per participant. Additional credits can be bought at CHF 1,300 per attendee.
The workshop is held in English.
Designed exclusively for female leaders, this workshop welcomes a maximum of 22 participants from various Advance member companies and is targeted at mid-level, high-potential candidates with at least eight years of experience.
Malvika has over thirty years of experience as a successful leader in a multicultural environment. She works with Boards, CEOs, senior executives, and top leadership teams on organizational and leadership development.
This offer is exclusive to Advance members. Participants can be registered in our member area.
The Advance Skill Building workshops equip talented women with the core skills, capabilities, and leadership mindset that are critical to climb the corporate ladder. We also run workshops for male managers to help them become more inclusive leaders. Every workshop is also an excellent opportunity to meet peers from different Advance member companies, allowing you to broaden your business network.
Find out more about the next opportunities to come together, get inspired, acquire new skills, exchange best practices, and power up your network! All our events are designed to foster gender equality in the Swiss workplace.
