In this workshop, you will learn practical ways to identify your "triggers" and practice mental fitness so you can empower yourself to more calmly navigate the "rush hour" of life.
Do you ever feel the pressure of conflicting priorities or trying to keep everyone "happy"? Do you struggle with frustration or mental stress as you try to juggle work, relationships and expectations of others?
If you are trying to grow your career, aiming for a promotion and at the same time find yourself juggling a demanding job, management responsibilities, a dual-career love-partnership, maybe children or ageing parents – this workshop is for you! Learn how to cultivate a calm, clear and happier mind and dramatically improve your performance and productivity.
identify key life-areas that need a fulfilment booster-shot
learn how to identify the sources/triggers of your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent
learn and practice 10-second exercises which build up the Self-Command muscle in the brain so that you intercept unhelpful mental habits and rewire your brain to respond more effectively
develop your wise "Sage" muscle so that you can handle life’s challenges and boost the speed of recovery from failures and setbacks
learn and practice ways to set and manage your boundaries and ask for what you need so that you can be and perform at your best – at home and work
benefit from the possibility to network with peers from other companies
This is a one-day workshop from 09:00 to 17:00 with several short breaks and a lunch break. Please be on time and plan to stay on the call all day.
One credit per participant. Additional credits can be bought at CHF 1,300 per attendee.
The workshop is held in English.
Designed for female, male, and non-binary leaders, this workshop welcomes a maximum of 22 participants from various Advance member companies and is targeted at mid-level, high-potential candidates with at least eight years of experience.
Natalie wears the hats of consultant, leadership trainer and executive coach, and has over 20 years of international experience in the private and public sectors.
Exchanging in small groups with peers was very helpful, and the fact that it was based on a design alliance, without judgement, was key and made me relax and listen more.
This offer is exclusive to Advance members. Participants can be registered in our member area.
The Advance Skill Building workshops equip talented women with the core skills, capabilities, and leadership mindset that are critical to climb the corporate ladder. We also run workshops for male managers to help them become more inclusive leaders. Every workshop is also an excellent opportunity to meet peers from different Advance member companies, allowing you to broaden your business network.
Find out more about the next opportunities to come together, get inspired, acquire new skills, exchange best practices, and power up your network! All our events are designed to foster gender equality in the Swiss workplace.
