master
the ‘rush hour’ of your life
Advance Skill Building Workshop
(ONE FULL DAY)
October 3, 2024 Online – English
For women and men
actualise your full potential & happiness
In this workshop, you will learn practical ways to identify your ‘triggers’ and practice mental fitness so you can empower yourself to more calmly navigate the “rush hour” of life.
Do you ever feel the pressure of conflicting priorities or trying to keep everyone “happy”? Do you struggle with frustration or mental stress as you try to juggle work, relationships and expectations of others? If you are trying to grow your career, aiming for a promotion and at the same time find yourself juggling a demanding job, management responsibilities, a dual-career love-partnership, maybe children or ageing parents – this workshop is for you! Learn how to cultivate a calm, clear and happier mind and dramatically improve your performance and productivity.
Outcomes
You will
- identify key life-areas that need a fulfilment booster-shot
- learn how to identify the sources/triggers of your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent
- learn and practice 10-second exercises which build up the Self-Command muscle in the brain so that you intercept unhelpful mental habits and rewire your brain to respond more effectively
- develop your wise ‘Sage’ muscle so that you can handle life’s challenges and boost the speed of recovery from failures and setbacks
- learn and practice ways to set and manage your boundaries and ask for what you need so that you can be and perform at your best – at home and work
Target Audience
- For female, male and all other gender managers
- Mid-level high potential male, female and other gender managers with at least 8 years of experience
- Max. 22 participants from different Advance member companies
Format
- One-day workshop, 9:00 – 17:00
- One credit per participant. Additional credits can be bought for 1’300 CHF per participant
- Language: English
Facilitation
Natalie Wilkins
Co-Founder and Managing Partner of Thriving Talent
Natalie Wilkins is the co-founder and Managing Partner at Thriving Talent Sarl, a D&I consultancy in Switzerland, which enables organizations to challenge the status quo and create inclusive cultures where diversity thrives. In addition to running the business, Natalie Wilkins wears the hats of consultant, leadership trainer and executive coach, and has over 20 years of international experience in the private and public sectors. Natalie has designed and led D&I programs for companies across various industries such as Credit Suisse, Pictet, Deloitte, Ernst & Young, the World Intellectual Property Organisation among others. Natalie is also an Associate Professor for the University of St Gallen training and coaching on the topics of leadership, team development, leading and influencing change, and entrepreneurship. Natalie is Greek/English and is a proud mother of two outspoken daughters.
REgistration
This offer is exclusive to Advance members. Participants can be registered in our member area. In case of questions, please contact the Advance workshop coordinator.
Advance Skill Building for rising leaders
The Advance Skill Building workshops equip talented women with the core skills, capabilities and leadership mindset that are critical to climb the corporate ladder. Every workshop is also an excellent opportunity to meet peers from different Advance member companies, allowing you to broaden your business network.